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True Stories of Addiction

Eating Clean To Promote A More Stable Recovery

Healing from an addiction takes more than mental clarity and an emotional outlet. It also takes the strength and willpower to make some serious physical changes in your life, and one of these can be what you’re putting into your body on a regular basis. If you think about the way that you eat and how it affects your thought patterns, it’s easy to see why it can be so …Read More

How Finding Activities Can Help You In Your Recovery

Recovering from an addiction takes hard work and motivation, and although you’ll never be completely over your vice, you can make life much easier by finding other things to invest your time and energy in. This means putting yourself out of your comfort zone and finding an interest in something new and in a completely different category from what you used to enjoy doing. Or, focus on something that you …Read More

How To Prepare To Confront A Substance Abuser

Dealing with a substance abuse problem can be very difficult and complicated both emotionally as well as physically. When faced with the thought of confronting a substance abuser it can be one of the most challenging things you’ll have to face. You want to make sure that you’re doing the right thing and you’ll have to make decisions that can be overwhelming for many people. According to CIGNA Behavioral Health, …Read More

Understanding Detox And Its Importance In The Recovery Process

The detox process marks the beginning of an addict’s path to recovery. It is through a detox that the person can start with a clean slate, getting rid of the toxins and substances he or she was addicted to. As reported in hbo.com: Detoxification is the initial stage that allows a person to stay clean,” says Dr. Nora Volkow of National Institute on Drug Abuse. “But that’s just the beginning …Read More

Relapse Or Recovery? Tips To Help You Get Through Substance Abuse

Your chances of recovery or relapse depend on a number of different factors; including how well you can cope with stress, which you spend your free time with, how you spend your free time and what your sense of self esteem is like. Recovering from a physical addiction might be easy to manage once you have completed your detox, but triggers and cravings may persist even years after you have …Read More

Seeking Activities To Help You Stay On Track

Addiction recovery isn’t a one step process, and it isn’t something that will ever magically occur in a day, a week, or even a single month. It takes hard work, dedication, and time to heal the wounds that have been physically and emotionally inflicted on you over the time you spent involved with drugs or alcohol. This means that when you leave your treatment program the work isn’t over, and …Read More

How To Shelve Your Stress During Early Sobriety

Once you’ve passed your twelve step program, left the treatment facility and are working your way toward a complete recovery, you may find yourself feeling more agitated and anxious from time to time. This is completely normal, especially as you may still be coping with the fear of relapsing. Family stressors, relationship drama and work problems can all take their toll on you, especially if lack of sleep and inability …Read More

How Medication Can Play An Important Role In Recovery

Recovery from alcohol and drug addiction is a difficult time for the person who is battling this addiction as well as his or her loved ones. Whether you’re considering treatment, or it is a friend or family member who is currently receiving treatment, it’s good to understand the importance of utilizing new technology and how medication can play a huge role in the recovery process. Many people associate negative things …Read More

How Inpatient Recovery Programs Work To Get You Better

Addiction is a serious problem facing thousands of people around the globe, and although it is an ongoing issue that sometimes seems to have no end in sight, there are treatments available to help support you and your family during this difficult time. These treatments are generally divided into two different classifications – inpatient and outpatient care. While outpatient care works for those who have milder addiction issues to face, …Read More