Unfortunately, the journey from addict to rehabilitation is a long and tiresome one, and once you’ve left the facility or clinic you chose for your treatment you’ve still got a lot of work ahead of you if you want to rebuild your life. For this reason, it’s important to think about your approach to beating addiction one step at a time. Not only should you transform this drawn out process into shorter phases, but you should space them out so that each goal is met without the pressures usually associated with making a deadline.
Understand How Recovery Works
Understanding your recovery and how the process works is the first step you should take in this new baby-step process. People tend to want to rush to the finish line in everything that they do, whether they’re losing weight or trying to do battle with alcoholism or drug abuse. You’ve got to remember that you didn’t find yourself in this predicament overnight, so you certainly won’t find the answer in twenty-four hours either, which is why having a healthy attitude toward your long term, short-step approach is necessary to the success of your recovery. Covenanteyes.com explains:
Addiction recovery programs take small steps to overcome the problem because withdrawing the stimulus can be a shock to the system. This approach can make an individual feel like they’ve done something wrong and that they’re being punished for it.
Rather than shocking your system and finding yourself reverting to previous stages of addiction, taking slow easy strides down the path to recovery will allow you to deal with each symptom and upset one at a time rather than feeling them all at once. Success is on the horizon and you will get there with some hard work and patience.
Have Realistic Goals
It isn’t just enough to understand that you’ve got to take your time to reach the destination in your quest for recovery, you’ve also got to make sure that each of those goals and steps that you’ve set out for yourself are reasonable and within reach. If you decide that you’re going to be one hundred percent cured within thirty days you’re going to find yourself being sorely disappointed. Even if the initial stages of withdrawal and the urge to use has left you, there will be difficult moments when you have to deal with cravings and it can seem like there’s no way to get through without using, but you will, and you’ll be stronger for it.
Lay Out Your Plan
Having a tangible plan to look at and remind yourself of is one way to make your recovery process more real and it also provides you with structure for these small steps you’ve got to take. This way you’re not questioning whether or not you’re doing the right thing all of the time, because you can always just look back at the plan you’ve created and decide if the choice that you’re making follows the rules you set in place. Promises.com says:
Speak with your spouse to lay out a preliminary plan that you’ve been recommended to follow by your therapist. When your spouse knows that this is part of your overall ongoing recovery program, it may be more palatable.
You can create your plan with your physician or therapist while in your recovery program, or build it with your spouse and other members of your family so that you’ve got some support while you go through each phase.
Personalize Your Technique
Don’t compare yourself to other patience going through addiction recovery, and don’t try to follow somebody else’s plan for success. Your journey and your addiction is completely different from everybody else around you, even if you’re suffering from addiction to the same drug, the way that you will learn to cope will be different and it is those differences that will get you through.